I understand that there is already opportunity’s for these people to go out and socialize but it couldn’t hurt to add more maybe specifically to the activity or maybe even age. I’ve learned from doing this project that being alone is not beneficial to those who are depressed, it gives them time to get in there thoughts. My classmates gave me insight on my topic. Therefore if something is done to accommodate everyone’s interests in this I think more and more depressed people will have the motivation to want to leave their house on a daily basis. With that being said it’s important for them to get out and do things they enjoy they will feel an accomplishment and even help boost their self-esteem. Also noted that fundraising could possibly be an option if it people were open to “advertising” this groups or fun activities for the people who suffer from depression. All in all I think it challenges it a bit when you think about the options already out there and people not wanting to start up new groups or communities. Futhermore, although I think it couldn’t hurt to add more outlets to help these people, I don’t think without making your argument on it that people would be open to a change.
Carly Cummings
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From reading Nick’s essay on Introverts I learned that solitude even for an introvert isn’t good and could make you depressed or lack social skills. Historical figures are being known for there out of box creativity and methods to having time alone for their thoughts. It has become an evolution, of course you can have both extrovert and introvert personalities but with questions it can be easy to find out which you are. The outside source I found most interesting is from Traci Watson which states the dangers of being alone. Researchers have found that elders with no social support and more likely to die even if they are happy in solitude. He distinguishes the difference between loneliness and social isolation.
From readings Josh’s essay on meditation I learned that mediation and other mindfulness activities can help your brain detach from overstimulation of outside world and give us ability to reconnect with our inner self. There are many different forms of meditation from being on a mountain to being in an art studio doing what you love. Meditation is taught to help keep anxiety away and focus on being in the moment; it is seen to be healthier alternative then taking antidepressants or anxiety medications. The outside source I found most interesting is from James Gaines, he states replacing detention with meditation. In this study he found the results to be stunning. For example, the kids are taught breathing exercises, meditation and yoga instead of detention. Such exercises and meditation could potentially improve students focus; the schools are seeing benefits by doing this. Essays written by Josh and Nick http://www.sciencemag.org/news/2013/03/dangers-too-much-alone-time http://www.upworthy.com/this-school-replaced-detention-with-meditation-the-results-are-stunning In my opinion I think solitude can be harmful to those suffering with depression. Sometimes people who are depressed don’t have the energy to reach out so having programs in place for support makes it easier for them to just show up. Activities like support groups, game nights or other fun activities to get them to break out of the solitary cycle and to have fun. Futhermore, talking to mental health experts to create and facilitate these groups is important. I also think talking about fundraising to support these groups, maybe by soliciting to the general public instead of going to the government legislators and creating just one more tax supported project that can get funding cut if there are budget cuts. Often times with these activities and opportunities being offered it is ultimately their decision if they want to attend. With that being said knowing there’s support and activities out there to help and connect with other people who may be in the same position as you can be a life changing experience for some. I’ve noticed with those who are depressed, social activities will help boost their mood. There could even be a group to provide support strictly for those who love hiking and the outdoors or even people who enjoy doing crafts like knitting or painting. Doing something fun gives them a sense of well-being and accomplishment. Exercise increases endorphins therefore making you feel better and ease depression. There are many ways you could tackle your depression but it involves you putting forth the work and wanting to change that lifestyle. Carly Cummings
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